Cooking classes

It is amazing how many people are out there who wish they knew how to cook something for their family that is more nutritious while still delicious.  Why not join us for a combination of great foods and terrific eating!  We promise that you will not be going home with an empty stomach!

We will be serving only organic foods at our meals and we will be introducing such concepts as "raw" foods and why vegetables should be the primary focus of your daily meals.  Classes are hands on with recipes included.  Cost is $65.00 per person.

Classes are limited to 10 participants, so please call to reserve your space. 

Current schedule:

Living Foods

Broccoli Delight, Almond Spinach, Zucchini Linguini w/ Alfredo Sauce, Carrot Cake

Saturday October 25th, 1-4pm

Chocolate

Beet Root Mousse, Chili Con Cacao, Cacao Kapow, Chocolate Pudding, Chocolate Tortillas

Sunday November 2nd, 2-5pm

Asian

Quinoa Salad, California Rolls, Spicy Coconut Curry Soup, Almond Fudge Logs

Friday November 14th, 11am-2pm

Brunch Ideas

Lentil Waffles, Gluten Free Muffins, Sauteed Curried Vegetables, Lemon Sorbet

TBD - probably in January

Cool Summer

Mango/Avocado Salad, Zucchini Marinara, Strawberry Soup, Blueberry Date Pecan Pie

TBD

Warming Comfort Foods

Menu in progress

TBD

SPECIAL EVENT IN PROGRESS!

WELLNESS OPEN HOUSE

Reiki, Massage, Acupuncture, Live Blood Cell, Iridology, CECHE, Xocai Chocolate, Nutrition, Cooking Demo and other health tips, products and services

Thursday November 20 3-9pm

1430 Bishops Gate, Oakville - Community Building in Condo Complex